Should You Take Omega-7s if You Take Fish Oil

Fish oil and omega-7 fatty acids are certainly related, but they’re not necessarily the same thing. If you take a krill oil or fish oil supplement, you might already be consuming a significant amount of omega-7s. That said, you might be consuming a product which has no omega-7s. If you want to get a healthy dose of omega-7, you’re better off purchasing a separate supplement.

Which Fish Oil Supplements Contain Omega-7 Fatty Acids?

Omega-7 fatty acids are unsaturated fatty acids which are found in various fish. Typically, they’re found in anchovies, salmon. They are also present in oils like macadamia oil, olive oil and sea buckthorn oil.

Omega-7s are commonly found in palmitoleic acid. This is found in a variety of products, and can be found in fish oil supplements, too. Even a single palmitoleic acid supplement can greatly boost the consumer’s amount of omega-7 fatty acids. So, to make sure you’re getting a healthy dose of omega-7s, purchase a fish oil supplement with palmitoleic acid.

Are Omega-7s Better than Regular Fish Oil?

Fish oil, alone, is a very effective supplement. You shouldn’t rule out the benefits of omega-7s, however. Omega-7 fatty acids have a slew of benefits, and they’re incredibly beneficial long-term supplements. Taking them will provide you with several benefits.

Omega-7 fatty acids, in fish oil, can counteract insulin resistance. By helping the body’s muscles become more insulin sensitive, these acids can greatly improve one’s pancreatic creation of insulin. They also lower triglycerides while increasing HDL while simultaneously lowering LDL.

If you’re taking a fish oil supplement containing omega-7s, you’ll benefit from having a greatly improved metabolism. As a result, your body will process fat quicker. They support weight loss, helping your body burn fat for energy instead of storing it.

When in Doubt

If you’re not able to find fish oil containing omega-7 fatty acids, you can always get them another way. Foods like herring, salmon, anchovies, mackerel, avocado and even macadamia nuts, are rich in them. They’re also incredibly healthy foods by themselves. Even so, taking a fish oil supplement alongside these foods is a guaranteed way to make sure you’re getting all of the omega fatty acids your body needs. In most cases, individuals fail to get their required doses.

Consider picking up an omega-7-containing fish oil supplement, if possible. By taking an omega-7 supplement three times per day, you can reduce your cholesterol, boost your skin’s complexion and even balance your body’s hormonal regulation to a degree. Your HDL and LDL cholesterol numbers matter, and you should keep an eye on them.

Try taking an omega-7 supplement for a week, see how you feel, and bolster your weight loss efforts.

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